Dragon Fruit Chia Pudding: A Refreshing Easy Treat at Home
Enjoy the vibrant flavors of dragon fruit in a delightful chia pudding that’s both easy to make and nutritious.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigerate
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup dragon fruit puree
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine dragon fruit puree, coconut milk, honey or maple syrup, vanilla extract, and salt.
- Stir in chia seeds until well mixed.
- Let the mixture sit for about 5-10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with your favorite fruits or nuts.
Notes
- For a thicker pudding, use more chia seeds.
- Experiment with other fruit purees for different flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: dragon fruit, chia pudding, healthy dessert, easy recipe