Easy Mediterranean Baked Fish Recipe: A Flavorful Dinner Delight
Discover the delicious combination of flavors in this easy Mediterranean baked fish recipe, perfect for a quick dinner that satisfies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (like cod or tilapia)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 lemon, zested and juiced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, paprika, lemon zest, and lemon juice.
- Place the fish fillets in a baking dish and pour the mixture over them.
- Top with cherry tomatoes and olives.
- Season with salt and pepper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- For a spicier version, add some red pepper flakes.
- Any white fish can be used in this recipe.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Easy Mediterranean Baked Fish, Mediterranean Fish Recipe, Baked Fish Dinner