Healthy Pumpkin Oatmeal Bars: The Best Guilt-Free Snack Delight
Enjoy a delicious and nutritious snack with these healthy pumpkin oatmeal bars that are perfect for any occasion.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the oats, pumpkin puree, honey or maple syrup, almond butter, and vanilla extract until well combined.
- Add the baking powder, cinnamon, and salt to the mixture and stir until incorporated.
- If desired, fold in the chopped nuts or chocolate chips.
- Spread the batter into the prepared baking dish evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool before slicing into bars.
Notes
- These bars can be customized with your favorite add-ins.
- Store in an airtight container for maximum freshness.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, Guilt-Free Snack, Pumpkin Snack Recipes