Hearty Vegan Sweet Potato Stew for Cozy Nights at Home
A delicious and comforting vegan sweet potato stew perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: vegan
- Diet: plant-based
Ingredients
Scale
- 2 large sweet potatoes
- 1 onion
- 3 cloves garlic
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 can chickpeas
- 2 cups spinach
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté until translucent.
- Cube sweet potatoes and add to the pot along with spices.
- Pour in the vegetable broth and tomatoes; bring to a boil.
- Reduce heat and simmer for about 20 minutes until sweet potatoes are tender.
- Stir in chickpeas and spinach; cook for an additional 5 minutes.
- Season with salt and pepper to taste; serve warm.
Notes
- For a spicier stew, add a pinch of cayenne pepper.
- This stew pairs well with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, stew, sweet potato, hearty